Tana Arnold 4/15/24 Tana Arnold 4/15/24

Nature's Rx: The Therapeutic Benefits of Going Outside

Tana Arnold 4/8/24 Tana Arnold 4/8/24

Social Spice: The Healing Power of Interacting with Friends

Today, we're diving deep into the vibrant world of social interaction and uncovering its profound impact on mental well-being.

Tana Arnold 4/4/24 Tana Arnold 4/4/24

Sweating It Out: The Therapeutic Magic of Sauna Use

Imagine stepping into a serene sanctuary, enveloped by warmth and embraced by steam. No, it's not a scene from a spa – it's the therapeutic haven of a sauna, where mental well-being finds its rejuvenating refuge.

Tana Arnold 3/4/24 Tana Arnold 3/4/24

Beyond "Difficult": Understanding the Different Types of Emotionally Immature Mothers

Does your mom seem emotionally distant, overly critical, or even weirdly enmeshed? Understanding the different types of emotionally immature mothers can be the key to navigating your relationship. This blog explores 5 common types, from the emotionally distant to the narcissistic, and offers resources for healing and moving forward.